Shatavari may very well be the “Queen of Ayurvedic Herbs” due to its cooling, feminine & nurturing energy. Considered a rejuvenative, this herbal supplement restores health & vitality to both the nervous & immune systems, while also working as an adaptogen to help the body & mind relieve stress. Shatavari is especially beneficial at providing hormonal balance to the female reproductive system & is also considered to be a demulcent, retaining moisture within the body. This super root can be used to balance both vata & pitta doshas thanks to its grounding, hydrating & rejuvenative effects.
