Fennel essential oil is derived from the seeds of the Foeniculum vulgare plant, a flowering herb native to the Mediterranean region. The oil is extracted through steam distillation, capturing its distinctive and sweetly aromatic scent.
Fennel essential oil is well-known for its potential digestive benefits. It is believed to help alleviate indigestion, bloating, and gas. The oil's carminative properties make it a popular choice for promoting healthy digestion.
In aromatherapy, fennel oil is valued for its grounding and calming effects. It can help reduce stress, anxiety, and promote emotional balance.
The oil is sometimes used in skincare due to its potential to soothe and tone the skin. It can be added to creams, lotions, and massage blends.
Fennel essential oil can be diluted and used topically to ease menstrual discomfort. It is often included in massage oils to provide relief from cramps and discomfort.
The oil's distinctive aroma makes it a popular choice in diffusers and aromatherapy blends to create a soothing and harmonizing atmosphere.
